Tips for High School Runners
“Am I a fast enough runner for my dream school?”
“What can I do to get noticed by coaches?”
“How does recruiting work?”
“How can I reach my potential?”
If you have questions about running at the next level and how to be successful as a college or university student-athlete, this series is for you!
My Background
Student-Athlete University of Michigan 2004 - 2009
* B.Sc. Civil Engineering, Cum Laude
* 12-time All-American, NCAA Champion, 2x NCAA Runner UpCoaching
Volunteer Assistant Coach - Women’s Track and XC - University of Michigan 2016-2020* Big Ten XC Championships
* 2 podium finishes at NCAA XC Championships (2nd ‘16, 4th ‘19)
* Multiple Big10 Champions & All-Americans
As a student-athlete and later as coach at an NCAA D1 program I learned the kind of training required to reach the top level. But training is only one piece of this puzzle. Success in college and university is built on the right mentality, attitude, team-focus, and work ethic.
This mini-series will offer recommendations and guidance for high school student-athletes (and their parents) who aspire to continue their running careers into the next level.
Quick Links to all the topics:
Private Coaching for High School Runners- why I generally don’t recommend private coaching for high schoolers (and the few exceptions when I do!).
4 Ways to Supplement High School Training- when and where to seek guidance outside the High School system.
Habits & Skills For Success in High School Running- qualities that help student-athletes succeed in both HS and university and that all coaches admire in prospective student-athletes.
Connecting with Coaches - how to stand out to college and university coaches.
Choosing an Institution - what to consider during the recruiting process.
Role of the Parents - what helps and hurts your child’s chances from the perspective of a coach.
Success as a Freshman - Tips for success and adjustment during the first year of college/university.
Competing at the 2006 NCAA Championships in Sacramento, CA
Coaching at the 2019 NCAA Indoor Championships in Birmingham, AL.
Nicole Sifuentes is a full-time Running Coach for adults of all ages and abilities. She is a former professional runner and 2-time Olympian, and Certified Strength and Conditioning Specialist. Read more about her services, and schedule your free coaching consultation.