Services & Rates
GOLD PLAN
$225 USD/$225 CAD
billed monthly
Everything included in Silver Plan
100% individualized strength training program
Customized to use whatever equipment you have (if any)
Strength workouts scheduled within the framework of your custom running program
SILVER PLAN
$145 USD/$145 CAD
billed monthly
100% Individualized training plans designed from scratch
Unlimited Text & E-mail Correspondence
Weekly Phone Call
Shared Online Training Log with Coach Nicole Sifuentes
BRONZE PLAN
$250 USD/$ 250 CAD
one-time payment
100% custom and individual training plan for a specific goal race or event
Up to 16 weeks of daily workouts
One hour phone consultation to discuss your goals, schedule, lifestyle and timeline
Training plan designed from scratch to suit your schedule, goals and training style.
Consulting — $80 USD/$80 CAD hour (phone or video call)
Discuss training programs, race-strategy, how to develop strengths, identify weaknesses and gaps in training, mental skills, and more.
Perfect for independent runners who do not want ongoing collaboration with a coach.
Perfect for High-School student-athletes & parents looking for additional guidance.
“Run Smart, Run Fast” 6-week Training Program — $48
Learn and apply the fundamentals of smart training that actually yield results.
12 workouts and 12 pre-run exercises for mobility & activation. (Two per week, delivered via email)
Unlimited coaching support via email throughout your 6 weeks of training.