Services & Rates

GOLD PLAN
$225 USD/$225 CAD
billed monthly

  • Everything included in Silver Plan

  • 100% individualized strength training program

  • Customized to use whatever equipment you have (if any)

  • Strength workouts scheduled within the framework of your custom running program

SILVER PLAN
$145 USD/$145 CAD
billed monthly

  • 100% Individualized training plans designed from scratch

  • Unlimited Text & E-mail Correspondence

  • Weekly Phone Call

  • Shared Online Training Log with Coach Nicole Sifuentes

BRONZE PLAN
$250 USD/$ 250 CAD
one-time payment

  • 100% custom and individual training plan for a specific goal race or event

  • Up to 16 weeks of daily workouts

  • One hour phone consultation to discuss your goals, schedule, lifestyle and timeline

  • Training plan designed from scratch to suit your schedule, goals and training style.

Consulting — $80 USD/$80 CAD hour (phone or video call)

  • Discuss training programs, race-strategy, how to develop strengths, identify weaknesses and gaps in training, mental skills, and more.

  • Perfect for independent runners who do not want ongoing collaboration with a coach.

  • Perfect for High-School student-athletes & parents looking for additional guidance.

“Run Smart, Run Fast” 6-week Training Program — $48

  • Learn and apply the fundamentals of smart training that actually yield results.

  • 12 workouts and 12 pre-run exercises for mobility & activation. (Two per week, delivered via email)

  • Unlimited coaching support via email throughout your 6 weeks of training.