In general, processed foods can be digested more quickly than fresh or minimally processed foods. The heat of cooking will break down fruit and vegetables, making them easier to digest than raw fruit and vegetable.
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This blog post is for the runners who need to cross-train but don’t know how to get started.
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A common myth for treadmill use is that a low incline (about 1%) should be used to “make up” for the lack of wind resistance.
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The most important factor when picking a new pair of running shoes is COMFORT. Seems pretty straightforward! The runners should be comfortable right when you put them on your feet AND when you stand up, walk around, and jog around.
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Today I want to provide some insight into what treatment options are actually available for runners, because there are a lot.
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During workouts we’re training out body to be faster and stronger, and we’re training our mind to remain calm when we’re tired.
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It’s easy to fall into the trap of testing your fitness on a regular training day, but this approach isn’t a smart way to train.
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I don’t recommend anyone track their protein intake on a daily basis, but consider tracking it for just 1 or 2 days to see if you’re in the ballpark range of what you need, as a runner.
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I know people are going to compromise the warmup. It will happen! Even I do it when I’m in a rush! Or when I’m really bored during the warmup and impatient to get the workout started. So here are your options.
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Inner core strength is what stabilizes our body while we run, through every step from landing to toe off. A strong core allows us to FULLY use the strength in our legs.
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After going through pregnancy and a cesarean delivery my core was kind of destroyed. Here’s a little background of my process of re-building my core strength.
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My top 5 moments watching the Paris Olympics athletics events.
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If you’re interested in adding progression runs to your workout schedule, here are some helpful tips
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A progression run is mental challenge, not just a physical workout. It requires way more focus than a regular run.
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As a rec runner my training style and habits are very similar to what they were as a pro. The volume is less and the paces are slower, but I mostly train the same. There are, however, some key differences:
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While training through a heat wave, remember this: consistent, solid, B level workouts are much more important than acing any single workout. No one’s going to feel “fresh” or “sharp” or “snappy” in stifling conditions.
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I love the way these shoes make me feel while I’m running. As a natural heel striker, I respond really well to the way these shoes help shift the body forward and into a slightly more aggressive body position for running fast.
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We did a good job of holding back early on, running with patience so that we could finish strong.
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My injury lasted 6 weeks: from the day I first noticed the pain to the first run with ZERO pain. The first 12 days I didn’t run, which means I ran with manageable pain for over a month.
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A shakeout run is a short easy run that is meant to help your legs feel better. A shakeout run is usually in the range of 1-3miles in distance. The pace is a comfortable jog or run.
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