Running Pace Variability refers to the extent that a runner’s pace can change. For example, a runner who jogs at 10:30/mile pace and sprints at 4:00/mile pace has a fairly large range in paces they can access: a high pace variability.
Read More
I want to be clear about something big: the treadmill requires less mental focus and engagement than running outside does.
Read More
I felt prompted to write this blog post after hearing from several sources that super shoes really only help fast runners, and that super shoes increase injury risk, bla bla bla.
Read More
You’re not constantly checking your watch or waiting for it to beep. You have a visual goal to focus on (your finish line) which helps you mentally stay engaged.
Read More
I have good news. You, yes you, can still do the BARE MINIMUM and become a stronger runner. There are ONLY 2 exercises!
Read More
Marathoning isn’t for everyone. Don’t run a marathon (even once!) unless you want to.
Read More
Taking a break from focused training doesn’t require staying sedentary for days on end. In fact I advise against this especially for older runners.
Read More
If we’re thinking about racing people around us, we won’t be thinking about things like: fatigue, bad weather, hills, chafing, or anything else that could distract us from running our best.
Read More
Last month I lined up for the Crim 10 Mile race in Flint, Michigan. This was the first time I’ve run the race, and I had a great day.
Read More
There are 3 things to look for when seeking running guidance: Broad Experience, Qualifications & someone who knows their limits.
Read More
Thoughts on my recent race at the Detroit Classic 5000m
Read More
Training plan designers don’t know what paces are appropriate for the user. The user is meant to plug in the pace that’s right for them. But most users don’t know how to determine their pace either!
Read More
The symptoms of perimenopause that affected my running and training the most were: Sleep disturbances, Fatigue and Muscle Pain.
Read More
If the training plan isn’t appropriate or realistic, we will obviously not be able to complete it. But this shouldn’t make us feel like we’re failing… it should make us re-evaluate the plan.
Read More
Gaining fitness and staying healthy is a juggling act. It’s always a tough call to delay or skip a workout if something hurts. That being said, We can’t expect to feel perfect all the time, nor can we expect to make gains if we take a day off every single time we feel a tiny bit of soreness.
Read More
Many runners wonder if they have “good form” but usually, form doesn’t need to be a concern.
Read More
This time of year I often get new clients looking to prepare for a fall marathon. And the most common question I get is “how long do I need to train?”
Read More
Cadence simply means “steps per minute.” AND the actual truth about cadence is that it changes depending on speed.
Read More
Do you sometimes fade to the finish of your run or workout? Are you used to getting passed at the end of your races?
Well, it doesn’t have to be this way.
Read More