I don’t recommend anyone track their protein intake on a daily basis, but consider tracking it for just 1 or 2 days to see if you’re in the ballpark range of what you need, as a runner.
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I know people are going to compromise the warmup. It will happen! Even I do it when I’m in a rush! Or when I’m really bored during the warmup and impatient to get the workout started. So here are your options.
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Inner core strength is what stabilizes our body while we run, through every step from landing to toe off. A strong core allows us to FULLY use the strength in our legs.
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After going through pregnancy and a cesarean delivery my core was kind of destroyed. Here’s a little background of my process of re-building my core strength.
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My top 5 moments watching the Paris Olympics athletics events.
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If you’re interested in adding progression runs to your workout schedule, here are some helpful tips
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A progression run is mental challenge, not just a physical workout. It requires way more focus than a regular run.
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As a rec runner my training style and habits are very similar to what they were as a pro. The volume is less and the paces are slower, but I mostly train the same. There are, however, some key differences:
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While training through a heat wave, remember this: consistent, solid, B level workouts are much more important than acing any single workout. No one’s going to feel “fresh” or “sharp” or “snappy” in stifling conditions.
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I love the way these shoes make me feel while I’m running. As a natural heel striker, I respond really well to the way these shoes help shift the body forward and into a slightly more aggressive body position for running fast.
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We did a good job of holding back early on, running with patience so that we could finish strong.
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My injury lasted 6 weeks: from the day I first noticed the pain to the first run with ZERO pain. The first 12 days I didn’t run, which means I ran with manageable pain for over a month.
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A shakeout run is a short easy run that is meant to help your legs feel better. A shakeout run is usually in the range of 1-3miles in distance. The pace is a comfortable jog or run.
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Getting ready for a big workout or race? Here are some of my best tips to make sure your legs are feeling good!
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It’s doubtful I would have considered applying at all, except I had already had a message to pitch: Training Your Mind.
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I recommend either starting with the hill, determining the incline and choosing (or creating) a workout that suits the terrain OR pick your workout and then scouting for a suitable hill.
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Find a short circuit that:
1) doesn’t involve any street crossings
2) is on a quiet street with low traffic…
#2. Procrastinating the Run: Pushing the run back all day long and then feeling too full and tired during the run.
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Writing this blog in honour of the World Athletics Indoor Championships happening this weekend!
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Alternating between 2 pairs of running shoes will extend the life of your shoes because it allows more time for the foam to decompress between each run before being pounded on again.
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