Welcome!

Below is a little preview of the moves we’ll cover in the next 25 days…

Follow along here on the website. Starting tomorrow, December 1st Every morning at 7am ET the mobility move of the day will be posted!

Try 1 move a day. Keep the ones you like and leave the rest.

You can also follow on @sifuentescoaching instagram stories! I will post there at some point in the day… I can promise it won’t be at 7am :)

On Day 25… my gift to you will be this reference chart available for a high quality download complete with move names and muscle groups targeted.

On Day 25… YOUR GIFT TO YOURSELF will be your own personalized “go-to” pre-run dynamic warmup.